Forget the Viagara!

Who hasn’t seen that typical scene in Bollywood movies where the newly wed wife offers a glassful of milk with crushed almond and pepper in it? The glass of milk with almond and peppers is quite symbolic in India, because the mixture is supposed to enhance the uhmm...

http://www.buzzle.com/articles/ayurveda/

Spices of Life

Chapter of this book has some simple cost effective ways of using turmeric,ginger, pepper etc. for preventing and treating inflammation and many other potential problems

http://www.mothernature.com/Library/Bookshelf/Books/54/15.cfm

Are vitamin supllements helpful?

...may be but never a substitute for healthy eating and in any case with poor digestion even supplements dont get absorbed and are a waste ..see .tips for improving digestion from Dr. Merocla